Whendoing a "longer" fast (anything over 18 or so hours for me) I feel a certain focus, alertness, and clarity of mind. There's a sharpness to my thoughts and the way I look at the world around me. I'll be looking forward to hearing how you go with the longer fasts if/when you give it a go! 2. WigNoMore.
Ido 3 36 hour fasts per week on Alternate Day Fasting. I am on my 2nd week of ADF after doing 16/8, 18/6 with a 24 hour fast during the week. I find it easy since I've been doing IF since 12/28/19. The 1st week I lost 3 pounds. I eat 120% of my TDEE on up days, Tuesday and Thursday and I try to watch what I eat on weekends. I am also Keto.
FastMonday, Eat Tuesday night, fast Wednesday, eat Thursday night. So, 2 48 hour fasts in a week. Previously, I would do a 72 hour fast each week. So, it would be more like, Eat Sunday, fast Monday, fast Tuesday, eat Wednesday. Technically, the 2 48 hour fasts give me more total fasting time per week than the 72 hour fast, right? 48 x 2 would
Theres this general advice to consume calories around your BMR, or at the very least, to not go below 1200 calories for men and 1000 calories for women. Now, intermittent fasting is widely advised to be healthy and safe, but with the exception of time restricted feeding (16:8, 12:12, etc.) and OMAD/Warrior Diet, all other popular IF variants
Its important to hydrate before a dry fast and also clean the colon out. Avoiding this pain. GoldenFlyingLotus • 1 yr. ago. I loved that. 10/10 would read more of your reviews~! Beautiful_Day8665 • 1 yr. ago. THANK YOU BRO! I’ll let
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36 hour fast results reddit
